Yoga that moves the spirit (In Our Yoga Spaces)

YOGA BY DESIGN
 


 Lisa Rochon teaching an evening yoga class at historic Kew Gardens, Beaches, Toronto. 

Lisa Rochon teaching an evening yoga class at historic Kew Gardens, Beaches, Toronto. 

 Settling down into pigeon pose during Lisa's yoga class on the newly-opened Green Roof, Cooper Koo YMCA, Toronto. Since 2017, she has taught as a staff yoga instructor at the Y. 

Settling down into pigeon pose during Lisa's yoga class on the newly-opened Green Roof, Cooper Koo YMCA, Toronto. Since 2017, she has taught as a staff yoga instructor at the Y. 


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Regent Park, Toronto - Wed, 1 pm. 2016 - ongoing. 

For the women of Regent Park, a class of gentle flow and soothing relaxation that takes place in the newly-opened Regent Park Community Centre South. The women come from around the world with positive energy and BIG smiles. It's an honour to practice yoga altogether in a light-filled studio with polished wooden floors. Occasionally, our group offers Healthy Food Labs.


Design Exchange, 234 Bay Street, Toronto

Tuesday June 28, 2016  |  12-1 PM

$20 Drop-in

Experience yoga like never before within the Art Deco and modern spaces of Design X.

Doors open at 11:40AM. $20.00 at the door. Free yoga mats available for use on a first come, first serve basis. Tea will be served afterwards in the DX lobby where you can check out (for free!) cool Canadian furniture and groovy Classic Plastics.

Learn more HERE


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St. Clements Church
169 Jones Ave, Leslieville Toronto
Thursdays @ 6:30PM (Open to Community)

Located in the heart of Toronto’s most pursued neighborhood, St. Leslieville (formerly known as The St. Clements) was built in 1913 and has graced Leslieville’s epicenter for over a century. Before this church is turned into lofts, Agnes Wywrot is conducting Hatha Flow Yoga classes every Thursday evening from 6:30pm-7:30pm. Lay down in Savasana and become inspired by the cathedral ceilings and stained glass windows. Email us to reserve a spot!


 A class for the Junior Fellows (mostly PhD students) of Massey College, in one of the nation's finest examples of beautifully-crafted, mid-century modernism.

A class for the Junior Fellows (mostly PhD students) of Massey College, in one of the nation's finest examples of beautifully-crafted, mid-century modernism.

Massey College, University of Toronto.
Sundays @ 8:00PM, 2016.

Wanting to take yoga into the city's most beautiful spaces, Lisa teaches a weekly class to graduate university students at Massey College, acclaimed as one of the country's most iconic jewels of modern architecture. Designed by legendary architect Ron Thom and opened in 1963, the college combines a series of five inter-connected buildings around a treed quadrangle graced by pools of water and planted with crabapple, red oak and linden trees. Lisa also led a yoga warm-up at Massey for the Scholars at Risk run to raise funds to bring scholars from countries in crisis so they may continue their academic studies. An awesome group of fit young people with big brains and warm hearts.